Author

Jordan Wells

Jordan Wells is a certified fitness coach with over 7 years of hands-on experience working with clients ranging from everyday beginners to competitive athletes. With a background in kinesiology and a deep passion for evidence-based training, Jordan focuses on building smart, sustainable workout programs that actually fit real life. His/her specialties include strength training, agility development, and helping people move better — not just look better. Outside the gym, Jordan writes about functional fitness, motivation, and the mental side of training. “Fitness isn’t about perfection — it’s about showing up, staying consistent, and making the process work for you.” You can usually find Jordan outdoors with a kettlebell, a jump rope, or a notebook full of new training ideas.

workout treadmill

What Is An Anti Gravity Treadmill

by Jordan Wells October 17, 2023

Introduction What Is An Anti Gravity Treadmill: In the world of modern technology and scientific innovation, the concept of defying gravity has long been a subject of fascination and intrigue. It evokes visions of science fiction, where spacecraft soar effortlessly through the cosmos, or individuals gracefully float through the air. While true anti-gravity technology remains firmly in the realm of science fiction, a remarkable invention known as the “anti-gravity treadmill” has made a significant impact in the fields of rehabilitation, sports training, and biomechanics. This revolutionary device is transforming the way we approach physical therapy and exercise. An anti-gravity treadmill, also known as a unweighting treadmill or is a cutting-edge piece of fitness and rehabilitation equipment that allows users to experience the sensation of reduced body weight while walking or running. It is not a matter of negating gravity itself, but rather of counteracting its effects on the human body, offering a unique solution for individuals seeking to recover from injuries, improve their fitness, or enhance their athletic performance. The core principle behind the anti-gravity treadmill is simple yet ingenious. …

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Treadmill

Treadmill Workouts: Unlocking the Power of METs

by Jordan Wells October 17, 2023

Introduction Treadmill Workouts: Unlocking the Power of METs Treadmills have become a treadmill workouts ubiquitous feature in modern fitness routines, whether at home or in the gym. They provide an efficient way to get a cardiovascular workout without braving the elements or dealing with traffic. The weight of a treadmill is a crucial factor that can influence your choice, impacting everything from portability and storage to setup and placement within your home. In this delve into the intricacies of treadmill weights, examining the factors that contribute to their mass and the implications for your fitness space. Understanding a treadmill’s weight is vital for several reasons. First and foremost, it affects the ease of assembly and moving the equipment. A lighter treadmill may be more convenient if you plan to frequently reposition or store it away after use. On the other hand, heavier treadmills often boast greater stability, which can enhance safety during intense workouts. These are all essential considerations when making an informed decision about the right treadmill for your fitness needs. We will also provide insights into the pros …

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workout treadmill

What Does Walking Backwards On A Treadmill Do

by Jordan Wells October 17, 2023

Introduction What Does Walking Backwards On A Treadmill Do: Walking backward on a treadmill might seem like an unconventional exercise, but it’s a fitness trend that has gained popularity in recent years due to its unique benefits. While most people are accustomed to walking or running forward on a treadmill, the act of walking backward a novel challenge to your body and mind. We will explore what walking backward on a treadmill does and the potential advantages it offers for your overall well-being. Walking backward on a treadmill engages your body in a fundamentally different way compared to forward walking or running. This exercise requires increased focus and coordination as you must constantly monitor your steps and balance, making it an excellent workout for enhancing proprioception – your body’s awareness of its position in space. It can significantly improve your balance and stability, reducing the risk of falls and injuries, especially in older adults. Walking backward places unique demands on your leg muscles and glutes. You engage different muscle groups than when walking forward, leading to a more comprehensive lower-body …

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Weightlifting

Weightlifting and Cholesterol: Building a Healthy Heart

by Jordan Wells October 17, 2023

Introduction Does Weightlifting Lower Cholesterol: In an age where health and fitness have become paramount concerns, the impact of weightlifting on our well-being has gained considerable attention. Among the many health benefits attributed to this strength-training exercise, one intriguing question emerges. Cholesterol, a fatty substance present in our bodies, plays a crucial role in various physiological functions but can become a health concern when levels become excessive. High cholesterol is a major risk factor for heart disease a leading cause of mortality worldwide. While dietary adjustments and medications have traditionally been used to manage cholesterol, the role of exercise, particularly weightlifting, in cholesterol reduction is increasingly being explored. Weightlifting is renowned for building muscle, improving strength, and promoting weight loss, but can it also influence cholesterol levels. This is central to the larger debate surrounding the holistic approach to health and disease prevention. This delves into the fascinating relationship between weightlifting and cholesterol. It explores the scientific evidence and mechanisms underlying the potential cholesterol-lowering effects of weightlifting, shedding light on how regular strength training might offer a promising route to …

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Treadmill

StairMaster vs. Treadmill: Choosing Your Fitness Path

by Jordan Wells October 17, 2023

Introduction Is Stairmaster Better Than Treadmill: In the realm of fitness and exercise, the perennial debate between the Stairmaster and the treadmill continues to captivate the minds of health enthusiasts and novices alike. To address this inquiry, one must delve deep into the world of fitness equipment, exploring the benefits, drawbacks, and considerations that shape this enduring argument. The Stairmaster and the treadmill each possess unique qualities that cater to diverse fitness objectives and preferences. The choice between them hinges on a multitude of factors, including individual goals, physical condition, personal inclinations, and desired outcomes. To decipher the complexity of this comparison, this exploration will analyze the Stairmaster and the treadmill in great detail, offering a comprehensive overview of their distinctive attributes and highlighting the advantages and disadvantages inherent to both. By the examination, readers will be equipped with the necessary to make an informed choice based on their specific fitness needs. This debate is about which exercise machine is better: the Stairmaster or the treadmill. To find the answer, we need to look at both machines and consider their …

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workout treadmill

How To Lubricate A Treadmill Belt

by Jordan Wells October 17, 2023

Introduction How To Lubricate A Treadmill Belt: Lubricating a treadmill belt is a fundamental aspect of treadmill maintenance that often goes overlooked but is critical to ensuring the long-term health and performance of your exercise equipment. A well-maintained treadmill belt not only provides a smoother and quieter running experience but also reduces the risk of costly repairs and replacements. We will delve into the intricacies of how to properly lubricate a treadmill belt, covering a wide array of treadmill types and models, from manual to motorized, residential to commercial-grade. Whether you are an avid runner, a casual jogger, or simply looking to maximize the lifespan of your treadmill, this detailed exploration will equip you with the techniques required to keep your treadmill in optimal condition. As we embark on this journey into treadmill maintenance, it’s essential to understand the vital role that the treadmill belt plays in the overall functionality of the machine. The treadmill belt, also known as the running belt or conveyor belt, is the surface on which you walk, run, or jog during your workouts. It is …

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Treadmill Benefits

Treadmill Benefits: Muscle Engagement and Fat Burn

by Jordan Wells October 17, 2023

Introduction What Muscles Do The Treadmill Work: Primarily, the treadmill is an exceptional tool for enhancing the health and strength of our lower body muscles. The leg muscles are the primary beneficiaries, as they are instrumental in propelling the body workout. The quadriceps, located in the front of the thighs, play a vital role in extending the knee joint, and they are heavily activated while pushing off with each step. The hamstrings at the back of the thighs, on the other hand, are responsible for flexing the knee and extending the hip during the swing phase of the gait cycle. The calf muscles, including the gastrocnemius and soleus, aid in maintaining balance and controlling the movement of the ankle, which is crucial while on a treadmill. The treadmill engages the muscles of the core and lower back. To maintain balance and an upright posture, the core muscles, such as the rectus abdominis and obliques, are consistently at work. They help stabilize the pelvis and spine, preventing excessive swaying or leaning during the exercise. As the treadmill can be inclined or …

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plank workout

What Are Side Planks Good For

by Jordan Wells October 16, 2023

Introduction What Are Side Planks Good For: Side planks are a simple yet highly effective exercise that has gained popularity in recent years for their numerous health benefits. These exercises involve balancing on one forearm and the side of one’s foot while maintaining a straight, rigid body position. They are a variation of the traditional plank exercise and primarily target the muscles on the sides of the core, including the obliques. However, the benefits of side planks extend far beyond a toned midsection. One of the primary advantages of side planks is their ability to strengthen the core muscles. While traditional planks are excellent for building a strong foundation, side planks work the muscles responsible for stabilizing the spine and maintaining proper posture. This is crucial for overall functional fitness and can help alleviate back pain and reduce the risk of injury during everyday activities. Side planks are also a fantastic exercise for improving balance and stability. By engaging the obliques and other core muscles, these exercises enhance proprioception, the body’s ability to perceive its position in space. This increased …

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Improve Planks

Mastering Planks: Strategies for Physical and Mental Growth

by Jordan Wells October 16, 2023

Introduction Physical and Mental Growth Improving your plank performance is a journey of both physical and strength. Planks, a deceptively simple yet incredibly effective exercise, have become a benchmark of core strength and endurance. Whether you’re a fitness enthusiast seeking to increase your plank duration or a beginner looking to master the basics, this quest for improvement has valuable lessons for everyone. We will uncover the secrets to mastering planks, from proper form and technique to progressive challenges. We will delve into the benefits of planks, both for core stability and full-body engagement. Moreover, we’ll unlock the mental strategies that enable you to push your limits and overcome the discomfort that can accompany longer planks. Planks are more than just a static exercise; they are a testament to the power of resilience and determination. Whether you aim to break personal records, develop a rock-solid core, or simply enjoy the satisfaction of completing a challenging workout, your journey to improving planks promises growth, both physically and mentally. In the world of fitness, planks have risen to prominence as one of the …

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Side Planks Work

Are Planks Isometric

by Jordan Wells October 16, 2023

Introduction Are Planks Isometric: Planks, at first glance, appear to fit the description of an isometric exercise. When holding a plank position, the body is aligned in a straight line, and there is no apparent movement. However, to classify planks as purely isometric would be an oversimplification. Planks engage multiple muscle groups, including the abdominal muscles, back, shoulders, and legs. These muscles work together to maintain the position and generate the required tension to keep the body stable. Upon closer examination, it becomes evident that planks encompass dynamic elements as well. Participants often experience subtle shifts in weight distribution, minor adjustments in muscle engagement, and even minute movements as they strive to maintain proper form. This a dynamic component that challenges the muscles in ways distinct from traditional isometric exercises. The stage for a comprehensive exploration of whether planks can be unequivocally classified as isometric exercises. We will delve into the biomechanics of planks, analyze muscle activity, and discuss the benefits of this versatile exercise. Readers will have a clearer understanding of the intricate nature of the plank and whether …

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Jordan Wells

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