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Changing ingredients can make your meals much healthier. By choosing healthier options, you can make your meals more nutritious. You will also cut down on calories and improve your dish’s overall nutrition. Julia Zumpano, a registered dietitian, suggests easy swaps that work. These include using flax or almond meal instead of breadcrumbs. You can also use full-fat coconut milk in place of half-and-half. Another great swap is choosing riced vegetables over white rice. Spaghetti squash or zoodles can replace pasta. Grass-fed beef is also better than standard beef. Instead of mashed potatoes, try mashed cauliflower. And, if you enjoy mayonnaise, go for avocado or hummus. These changes add more nutrients, better fats, and fewer calories. Yet, they keep your food tasting great! Key Takeaways: Small ingredient swaps can have a big impact on the healthiness of your meals. Substituting certain ingredients for healthier alternatives can boost nutrition and reduce calories. Registered dietitian Julia Zumpano recommends swaps like flax meal, coconut milk, riced vegetables, and more. These swaps provide more nutrients, healthier fats, and lower calorie options without sacrificing flavor. Easy …