Jordan Wells

Introduction What Head Of The Tricep Does Skull Crushers Work: Skull crushers, or lying tricep extensions, are a compound exercise that predominantly targets the long head of the triceps. Understanding the specific triceps head worked during this exercise is essential for maximizing its benefits and tailoring your workout routine to your goals. The long head receives the most significant engagement and stress during the exercise. The long head of the triceps is the innermost head of the muscle group and is responsible for a significant portion of the overall size and definition of the triceps. When well-developed, it contributes to the thickness and depth of the upper arm. The long head is particularly engaged during movements that require the arm to be positioned overhead, such as skull crushers. Skull crushers are performed by lying on a bench, with a barbell or dumbbells, and extending the arms overhead. This action stretches and contracts the long head of the triceps, making it the primary target of the exercise. Proper form is crucial for effectively targeting the long head while minimizing strain on …

Introduction   How To Stretch Triceps Tendon: Stretching the triceps tendon is an essential component of any well-rounded stretching routine, especially for individuals who engage in activities that involve repetitive arm movements or heavy lifting. The triceps tendon, located at the back of the upper arm, plays a crucial role in extending the elbow joint and stabilizing the shoulder. Keeping this tendon flexible and healthy can help prevent injuries, improve range of motion, and enhance overall arm function. Various effective techniques and exercises to properly stretch and maintain the triceps tendon, promoting greater flexibility and reducing the risk of discomfort or injury.  Whether you’re an athlete, fitness enthusiast, or simply looking to maintain your arm’s mobility, incorporating triceps tendon stretches into your routine can be highly beneficial. Stretching the triceps tendon is not only for athletes and fitness enthusiasts but also for individuals with everyday activities that involve arm movements, such as lifting, reaching, and pushing. Neglecting this essential part of your arm’s flexibility can lead to discomfort, limited range of motion, and potential injuries, particularly in the elbows and shoulders.  …

Introduction What Do Tricep Kickbacks Work: Tricep kickbacks primarily target the lateral head of the triceps. This head, located on the outer side of the upper arm, is responsible for the distinctive “horseshoe” shape of well-developed triceps. By extending the arm fully during tricep kickbacks, the lateral head is engaged significantly. Tricep kickbacks are considered isolation exercises because they isolate the triceps, specifically the lateral head, from other muscle groups. This isolation is crucial for individuals looking to focus their efforts on tricep development without engaging larger muscle groups like the chest or shoulders. To maximize the effectiveness of tricep kickbacks, it’s essential to perform them with proper form and control. This includes maintaining a stable stance, keeping the upper arm stationary, and fully extending the forearm to engage the triceps fully.  Proper form ensures that the lateral head is the primary muscle being worked. While tricep kickbacks are particularly effective for targeting the lateral head, a comprehensive triceps workout routine should include exercises that also engage the long and medial heads. Achieving balanced triceps development not only enhances aesthetics …

Introduction     How To Hit All 3 Triceps Heads: Achieving well-defined and sculpted triceps is a common fitness goal for many individuals, as strong and developed triceps muscles not only enhance the overall aesthetics of the arms but also contribute significantly to upper body strength. To effectively target and hit all three heads of the triceps, it’s crucial to understand the anatomy of this muscle group and tailor your workouts accordingly. The triceps brachii consists of three distinct heads, the long head, the lateral head, and the medial head, each with its own unique attachment points and functions. Exercises and training techniques designed to engage and stimulate all three triceps heads, helping you achieve balanced and impressive arm development.  Whether you’re a fitness enthusiast looking to build muscle or simply want to tone and strengthen your triceps, mastering these exercises will be essential on your journey to well-rounded arm development. The long head of the triceps is the largest and innermost head. It originates from the scapula and runs down the back of your arm. It’s primarily responsible for the overall …

Introduction What Does A Torn Tricep Look Like: A torn triceps, also known as a triceps tendon tear, is a significant injury that can cause pain, weakness, and limited mobility in the arm. The triceps muscle is located on the back of the upper arm and is responsible for extending the elbow joint. When the triceps tendon, which connects the muscle to the bone, becomes torn or ruptured, it can have a noticeable impact on the appearance and function of the affected arm. What a torn triceps looks like can vary depending on the severity of the injury. In less severe cases, a partial tear may not result in a noticeable change in the arm appearance. One of the first noticeable signs of a torn triceps is swelling around the elbow region and the back of the upper arm. The affected area may appear larger or more swollen compared to the uninjured arm. This weakness can be a clear indicator of the injury. A torn triceps can cause bruising, which may be extensive and extend down the arm. The bruising …