Author

Jordan Wells

Jordan Wells is a certified fitness coach with over 7 years of hands-on experience working with clients ranging from everyday beginners to competitive athletes. With a background in kinesiology and a deep passion for evidence-based training, Jordan focuses on building smart, sustainable workout programs that actually fit real life. His/her specialties include strength training, agility development, and helping people move better — not just look better. Outside the gym, Jordan writes about functional fitness, motivation, and the mental side of training. “Fitness isn’t about perfection — it’s about showing up, staying consistent, and making the process work for you.” You can usually find Jordan outdoors with a kettlebell, a jump rope, or a notebook full of new training ideas.

Uncategorized

What Dose Of Ozempic Causes Weight Loss

by Jordan Wells September 22, 2023

Introduction What Dose Of Ozempic Causes Weight Loss: Ozempic, a medication primarily prescribed to manage type 2 diabetes, has garnered significant attention for an unexpected and beneficial side effect: weight loss. In recent years, individuals using Ozempic have reported shedding excess pounds, often without strenuous dieting or intense exercise regimens. This phenomenon prompts questions about Ozempic’s weight loss mechanism and its appeal as a solution for shedding unwanted weight. We will delve into the role of Ozempic in regulating blood sugar levels, appetite suppression, and its impact on metabolism. We’ll explore the weight loss side effect’s impact on both individuals with and without type 2 diabetes seeking innovative weight management approaches. Understanding Ozempic’s role in weight loss is vital for healthcare professionals and patients as they navigate diabetes management and obesity. Ozempic, a medication primarily prescribed to manage type 2 diabetes, has garnered significant attention for an unexpected and beneficial side effect weight loss. In recent years, individuals using Ozempic have reported shedding excess pounds, often without strenuous dieting or intense exercise regimens. This phenomenon prompts questions about Ozempic’s weight …

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Weight Loss Challenges

What Do Stretch Marks Look Like After Weight Loss

by Jordan Wells September 22, 2023

Introduction What Do Stretch Marks Look Like After Weight Loss: Stretch marks are a common skin concern that many individuals face, and their appearance can change significantly after weight loss. These marks, also known as striae, often develop when the skin stretches rapidly due to factors like pregnancy, growth spurts, or weight gain. However, they don’t discriminate – weight loss can also bring about changes in the way stretch marks look. The transformation of stretch marks after weight loss can be a source of curiosity and concern for those on a weight loss journey. As the body sheds pounds, the skin, which once accommodated the extra weight, begins to contract. This contraction process can have various effects on the appearance of stretch marks, such as alterations in color, texture, and prominence. Understanding the evolution of these marks post weight loss informs and supports body image and self-esteem. Explore the world of stretch marks, their transformation post-weight loss, and how to manage and embrace these changes. Stretch marks, scientifically called striae distensae, occur when the skin can’t keep up with rapid …

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Weight Loss Challenges

What Is Sequence Weight Loss

by Jordan Wells September 22, 2023

Introduction What Is Sequence Weight Loss: Sequence weight loss, also called progressive weight loss, is a structured approach to sustainable, long-term weight management. Unlike crash diets or quick-fix solutions, sequence weight loss emphasizes gradual and steady progress towards a health body weight and lifestyle. This method emphasizes sustainable habits for weight loss and overall well-being, not just shedding pounds. The concept of sequence weight loss emphasizes small, consistent changes for significant, lasting results in diet, exercise, and habits. This approach sets incremental weight loss goals, emphasizing achievable milestones and increasing effort gradually with progress. Sequence weight loss takes into account the importance of patience, self-discipline, and a holistic view of health. Exploring its benefits and distinctions from drastic weight loss, shedding light on its preference for healthier, sustainable weight management. Sequence weight loss is a method that recognizes the challenges and complexities of achieving and maintaining a healthy weight in today’s fast-paced world. It is a departure from the often unsustainable, crash dieting trends that promise quick results but rarely deliver lasting change. Instead, sequence weight loss encourages individuals to …

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Bodyweight Exercises

What Is Cc For Weight Loss

by Jordan Wells September 21, 2023

Introduction Caloric restriction, often abbreviated as CR or referred to as “CC” (Caloric Control), is a dietary approach that has garnered significant attention in the realm of weight loss and overall health. In essence, it involves reducing daily calorie intake while maintaining essential nutrients to promote weight loss and potentially enhance longevity. CC for weight loss is rooted in the principle that when the body calories than it expends, it taps into stored fat reserves, leading to a reduction in body weight. This dietary strategy has been the subject of extensive research and has shown promise in not only shedding excess pounds but also improving metabolic health markers, reducing the risk of chronic diseases, and potentially extending lifespan. However, implementing caloric control requires careful planning, as it must strike a balance between achieving a calorie deficit for weight loss and ensuring the body receives essential nutrients to function optimally.In this exploration, we will delve into the principles and potential benefits of CC for weight loss, as well as the considerations, challenges, and strategies associated with this approach. Understanding the nuances …

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Weight Loss Challenges

What Is Better Than Metformin For Weight Loss

by Jordan Wells September 21, 2023

Introduction Metformin has long been a cornerstone in the treatment of type 2 diabetes, and it is often prescribed off-label for weight loss. However, as medical research and understanding of weight management continue to evolve, the quest for more effective alternatives to Metformin has intensified. Weight management is a complex interplay of genetics, lifestyle, and metabolic factors, and while Metformin may yield positive outcomes for some individuals, it is not a one-size-fits-all solution. This quest for a better approach to weight loss is driven by a desire to find methods that are not only effective but also sustainable and safe. Obesity and excess weight are significant health concerns worldwide, contributing to various chronic conditions such as heart disease, diabetes, and hypertension. Therefore, the search for alternatives to Metformin is fueled by the urgency to combat the obesity epidemic and its associated health risks.In this exploration, we will delve into the current landscape of weight loss strategies and explore options that may offer promising alternatives to Metformin, considering both pharmaceutical and non-pharmaceutical approaches. It is essential to remember that individual responses …

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Weight Loss Challenges

What Is Able Weight Loss

by Jordan Wells September 21, 2023

Introduction In a world where health and well-being have become paramount, the journey towards achieving and maintaining a healthy weight is a pursuit that touches the lives of millions. Able Weight Loss, a comprehensive and personalized approach to shedding excess pounds and embracing a healthier lifestyle, has emerged as a beacon of hope for those seeking sustainable weight management solutions. This innovative program transcends the fads and quick fixes that saturate the weight loss industry, offering a science-based, holistic, and individualized approach to help individuals reach their fitness goals. Able Weight Loss is not just about shedding pounds; it’s about empowering individuals to take control of their lives, make informed choices, and foster lasting habits that lead to a happier, healthier existence. By blending nutrition science, physical activity, behavior modification, and mental wellness, Able Weight Loss equips individuals with the knowledge, tools, and support needed to embark on a transformative journey towards improved health and vitality. In this exploration of Able Weight Loss, we will delve into the core principles, methodologies, and success stories that define this program, illuminating the …

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Fitness Workouts

How Long Is Crossfit Class

by Jordan Wells September 21, 2023

Introduction CrossFit, a high-intensity fitness program that has gained immense popularity in recent years, is often associated with grueling workouts that push participants to their physical limits. When we ask, “How long is CrossFit long?” We delve into the heart of what makes this exercise regimen unique and challenging. Unlike traditional gym workouts, CrossFit emphasizes functional movements performed at high intensity. Workouts can range from quick, intense sessions lasting just a few minutes to longer, more enduring routines that can extend to 30 minutes or more. The duration of a CrossFit workout depends on various factors, including the specific exercises involved, the athlete’s fitness level, and the intended training goal. In this exploration, we will examine the concept of workout duration within the context of CrossFit, uncovering the reasons behind the diverse timeframes and how they contribute to the program’s effectiveness in building strength, endurance, and overall fitness. Whether you’re a seasoned CrossFit enthusiast or someone considering this fitness journey, understanding the duration of CrossFit workouts is key to optimizing your training experience. How long is CrossFit usually? In the …

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Uncategorized

What Is A Crossfit Box

by Jordan Wells September 21, 2023

Introduction A CrossFit Box is more than just a gym; it’s a vibrant community, a temple of physical fitness, and a crucible for personal transformation. In the world of fitness, CrossFit Boxes stand out as unique spaces dedicated to a distinctive and intense training regimen known as CrossFit. These facilities are specially designed to accommodate the rigorous workouts and functional movements that are the hallmark of CrossFit training. At its core, a CrossFit Box is a sanctuary where individuals of all fitness levels come together to push their limits, break through barriers, and foster a sense of camaraderie. Unlike traditional gyms, CrossFit Boxes emphasize a sense of community and mutual support. They often feature an array of specialized equipment, such as barbells, kettlebells, rowing machines, and pull-up bars, to facilitate the wide variety of exercises and workouts prescribed in CrossFit programming. In this introduction, we will delve deeper into the world of CrossFit, exploring its origins, philosophy, and what makes a CrossFit Box a unique and powerful space for fitness enthusiasts. Whether you’re a seasoned CrossFitter or new to the …

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Fitness Workouts

Why Is Crossfit So Expensive

by Jordan Wells September 21, 2023

Introduction Why Is Crossfit So Expensive: CrossFit, a high-intensity fitness regimen that has gained immense popularity in recent years, is often touted for its effectiveness in delivering unparalleled results in strength, endurance, and overall fitness. However, one cannot escape the fact that CrossFit memberships and classes come with a hefty price tag, leaving many wondering why this fitness program is so expensive. Several factors contribute to the seemingly high cost of CrossFit. First and foremost, CrossFit boxes, as the gyms are commonly referred to, typically offer specialized equipment and expert coaching. These coaches often have extensive training and certifications, which demands higher salaries. Additionally, CrossFit emphasizes small class sizes to ensure individualized attention and safety, further driving up the cost.The CrossFit brand also places a premium on its unique community-driven approach, fostering a sense of camaraderie among its members. This often includes various social events and competitions, which add to the overall experience but also contribute to the price. These factors and explore the reasons behind the expense of CrossFit, shedding light on why enthusiasts continue to invest in this …

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Fitness Inspiration and Motivation

What Is Emom In Crossfit

by Jordan Wells September 21, 2023

Introduction EMOM, short for “Every Minute on the Minute,” is a fundamental and highly effective training method in the world of CrossFit. This dynamic approach to fitness has become a staple in CrossFit workouts, designed to challenge athletes and improve various aspects of their physical performance. EMOM workouts are characterized by their structured timing, where participants perform a specific exercise or set of exercises at the start of each minute, aiming to complete the prescribed repetitions within that time frame. The remainder of the minute is then used for rest before the next round begins. EMOM workouts are renowned for their versatility, allowing CrossFit athletes to target a wide range of fitness components, including strength, endurance, speed, and skill. Whether you’re a seasoned CrossFit enthusiast or a newcomer looking to enhance your fitness level, understanding the concept of EMOM is crucial. In this article, we will delve deeper into the world of EMOM in CrossFit, exploring its benefits, variations, and how to incorporate it into your training routine for maximum results.EMOM, an acronym for “Every Minute on the Minute,” is …

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Jordan Wells

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