Fitness Resources & Guidance

Looking for your next fitness boost? You’re in the right place. I’ll share my take on three motivation-packed books. They are great for athletes of all levels or those just starting. The first pick is “Mindful Running” by Mackenzie L Havey. Havey, a running expert and sports psychologist, presents running as a mindful activity. This book discusses the mind and body benefits of running slowly and with focus. It includes tips to add mindfulness to your runs, aiding memory and mood. “Negotiation,” our second book, is by a negotiation pro. It’s full of tips for successful talks, using real examples to show negotiation’s power. These tools work in jobs or personal life, upgrading your negotiation game. For women facing menopause, “Navigating Menopause” is a must-read. It covers nutrition, exercise, and the body changes of menopause in detail. With science-backed tips for health and wellness, it’s a great guide. Key Takeaways: Discover the benefits of mindful running and how it can enhance performance. Learn valuable insights and techniques for effective negotiation. Get science-based information and recommendations for navigating menopause. Find practical …