Introduction How To Make Planks Harder: Plank exercise is a staple in the world of fitness. It’s lauded for its simplicity and effectiveness in targeting the core muscles, helping you build a strong and stable midsection. But as many fitness enthusiasts know, the key to continuous progress and growth lies in challenging yourself. If you’ve mastered the basic plank and are looking to take your core strength and endurance to the next level, you’ve come to the right place. The plank, in its traditional form, is a static, isometric exercise that involves maintaining a straight, rigid body position on your forearms or hands and toes. While it’s an excellent foundation for core strength, there comes a point in your fitness journey when you need to intensify your workouts to avoid plateaus and to keep your body adapting. This is where the concept of making planks harder comes into play. The principle of progressive overload is fundamental to fitness. To continually improve your strength and endurance, you must challenge your muscles beyond their current capacity. Making planks harder ensures you are …
