Introduction What Muscles Do The Treadmill Work: Primarily, the treadmill is an exceptional tool for enhancing the health and strength of our lower body muscles. The leg muscles are the primary beneficiaries, as they are instrumental in propelling the body workout. The quadriceps, located in the front of the thighs, play a vital role in extending the knee joint, and they are heavily activated while pushing off with each step. The hamstrings at the back of the thighs, on the other hand, are responsible for flexing the knee and extending the hip during the swing phase of the gait cycle. The calf muscles, including the gastrocnemius and soleus, aid in maintaining balance and controlling the movement of the ankle, which is crucial while on a treadmill. The treadmill engages the muscles of the core and lower back. To maintain balance and an upright posture, the core muscles, such as the rectus abdominis and obliques, are consistently at work. They help stabilize the pelvis and spine, preventing excessive swaying or leaning during the exercise. As the treadmill can be inclined or …
