Introduction Is Tricep Extension Push Or Pull: Tricep extensions are a fundamental exercise in the world of strength training, but the question often arises are they a “push” or a “pull” exercise. Understanding the classification of exercises is crucial for designing effective workout routines and targeting specific muscle groups. In the case of tricep extensions, they are unequivocally categorized as “push” exercises. This classification is rooted in the nature of the movement itself. During a tricep extension, you initiate the exercise with your elbows bent, and then you actively extend your arms, pushing the resistance away from your body. This motion mimics the action of pushing something away, which aligns perfectly with the definition of a “push” exercise in strength training terminology. Tricep extensions are renowned for their ability to target and strengthen the triceps brachii muscles, crucial for numerous upper body activities. In this article, we will explore the reasons behind this classification and delve into the benefits of incorporating tricep extensions into your workout routine. Understanding whether an exercise is categorized as a “push” or a “pull” is …
