Setting fitness goals is key to being healthier. But how do we make sure these goals are reachable? This piece will give you secret tips to set and meet your fitness goals. The SMART method is very useful for setting goals. SMART means Specific, Measurable, Achievable, Relevant, and Time-bound. Using this approach will improve your chances of success. Being clear and precise about your goals is crucial. Instead of aiming to be “fitter,” aim to do a specific number of push-ups on your toes. This sharpens your focus and helps you track your progress better. It’s crucial to track your progress as you work towards your goal. By measuring things like how many push-ups you can do, you can see how you’re doing. This keeps you motivated and helps you spot where to improve. Make sure the goals you set are doable and fit your life and how you work out. Unrealistic goals can lead to frustration. Goals that match what you can do keep you moving forward. Setting a deadline for your goals is important, too. Without a time …
