Tracking your progress in health and fitness is crucial. Many only look at the scale, but this isn’t always best. Weight changes daily due to water and digestion. So, what other ways can you monitor your success? Look at how your clothes fit instead of just the number on the scale. If they’re getting looser, that’s a good sign. It shows your body is changing. Also, keep a workout calendar. Jot down what you do and how hard you work. This helps you see progress clearly. Notice if you’re sleeping better or have more energy. These are signs your workouts are paying off. Work on getting stronger and going longer. Set goals. It’s a great way to see and feel your improvement. Measure more than just your weight. Check your waist size or body fat. These details offer a fuller picture of your health journey. Take progress photos too. It’s hard to see small changes day to day. But comparing photos over time can really show your progress. Use these tips to watch your progress closely and keep moving forward …
