The key to success in any fitness journey is good planning. Use the best tactics to do more, perform better, and keep results for long. This article shares top planning strategies to help you win at your fitness goals. These tips are proven by science and advice from experts. The Changing Definition of Wellness and Its Impact on Fitness Studios In 2023, Mindbody found that 3 out of 4 people see wellness as very important. But, the idea of wellness has changed a lot. It used to be just about being fit. Now, it’s also about being mentally healthy. This new view is a big challenge for fitness studio owners. Wellness isn’t just working out anymore. People want to feel good inside and out. They are looking for ways to be healthy that include their mind, ways to manage stress, and self-care. Studios need to offer new things to stay relevant in the wellness world. Simply offering exercise classes may not be enough anymore. Studios have to keep up with what customers want for their wellness. Staying healthy for a …
