Americans today face many challenges in staying active. Jobs that involve sitting for long hours, looking after others, and a speedy life often leave no time for exercise. But, making time for physical activity is key for a better life. It brings many positive changes to our health. This article shares some tips to help you get fit. By following these, you can start on a path to a fitter, healthier you. Key Takeaways: Staying active is essential for overall well-being. Physical therapists offer valuable strategies to help individuals incorporate fitness into their daily routines. Maintaining muscle strength and flexibility is crucial for a healthy lifestyle. Planning ahead and setting goals can help you stay motivated and committed. Consult with a doctor before starting any new fitness regimen, especially if you have chronic health conditions. Keep Moving! Staying active is key to being healthy. Even with social distancing, you can find ways to keep moving. Try to get 30 minutes of activity each day that makes your heart work or your breath quicken. You can walk, run, bike, or use …
